Thrift stores have proved a treasure-trove of resources for books to add to my “fitness library”. Averaging around a tenth of what these tomes would cost new, I’ve come across some great reads. If memory serves me right, Mark Twain said, “I am a part of all that I have met”, and this holds true for my gleaning info from these well-written books.
From some sources, perhaps just a few thoughts might be what I’ve imprinted on my mind, while others have dozens of dog-eared pages I peruse from time-to-time. The First Place 4 Health materials, Thoroughly Fit, Bod 4 God, Never Say Diet, and Winning the Food Fight are written from a Christian perspective, and the others are secular reads.
All these (please see my updated “Resource Faves” at the top of my page) have an important place on my book shelf, as they’ve helped keep me focused on my weight-loss journey, which I’ve discovered has no end! Indeed, my healthy eating plan isn’t a diet… something I “get on” and plan to “get off” at some time when my scale hits the number I’m seeking. It’s a lifestyle I plan (and pray) to continue as long as I have the physical and mental abilities to do so.
Yes, these resources are “part of all that I have met”, and I’m thankful that they’ve found their way into my possession! Since this is my hundredth blog as Slimvictory, I thought this would be a good topic for this milestone!
(If you’d like to receive my articles by e-mail as they post, sign up at the top of my page. Your comments are welcomed and appreciated.)
I’ve been working on a fixer-upper house. Patching walls and shopping for new fixtures isn’t exactly aerobic exercise (now, wielding a paint roller… maybe). But as my days and hours were spent on such tasks, my exercise routine went down the drain (wait, is that sink leaking?!?). As a few pounds crept back on, I realized that, although I was eating carefully most of the time, I wasn’t balancing the nutrition with the perspiration.
About two weeks ago, I determined to go back to baby steps and learn to “walk” again. After being up to an average of about 45 mins of aerobic exercise five days a week and smokin’ that, I found myself struggling to do 20 to 30 minutes three times a week. Strength training had disappeared totally, and what had been firming up was flabbing out:( My body had begun to CRAVE inactivity!
But just this week, I’ve been able to get some 30 minute, and a couple of 45-minute workouts in, and after just getting going, I’ve noticed my craves have changed again…my body now WANTS to move, and it feels SO good to be back!
So I encourage you, if you are enduring your exercise instead of enjoying it, perhaps your crave-change hasn’t kicked in yet. Assuming that you are sweating to some calorie-burning routine that YOU chose above other less-desirable options, just keep at it. Before long, I’ll bet you’ll crave breaking a sweat!
And I’ve found this works for food as well… by making good choices over less-healthy ones, and keeping it up for a couple of weeks, what we are consuming will begin to become what we desire to take in, and those junk-bars will lose their hold!
(This is my 99th blog…trying to decide what #100 will be!)
If you’d like to receive e-mail updates when Slimvictory publishes a new post, sign up on my home page. Your comments are welcome and appreciated!
A fellow WordPress blogger (Spagate) shared this neat idea to help motivate her to exercise. She created an exercise jar, and paid herself when she engaged in a good workout. Although she had seen the idea elsewhere suggesting putting $1.00 in the jar for each exercise session, she puts in a quarter for each 15 minutes, stating that “not every workout is worth the same!”
I decided to get a bit creative with mine, making a colorful design on my computer. I’ve thought about subtracting $1.00 for days I don’t exercise when I should, but decided not to go there! Spagate made the suggestion to “save up for something special”, and I like that idea. Now, what will I buy when my jar is full? A new piece of exercise equipment, perhaps?
If you’d like to receive new articles from Slimvictory, you can sign up on my home page to get e-mail updates of newly-published posts. your comments are invited and appreciated.
This Saturday, I’m planning to participate (with three others from our community) in a statewide First Place 4 Health leadership training seminar. This incredibly-successful program (www.firstplace4health.com ) focuses on the four components of a person’s life: physical, emotional, mental and spiritual.
The program materials assume that those who consider taking part in the 12-week group sessions accept (or are open to) the fact that they are the creation of a loving God. With this knowledge, they can run the gamut from being passionate to just a bit curious about discovering how that truth plays out in their lives, and how to apply it to their weight-loss journey.
Make no mistake – First Place 4 Health (FP4H) is not just a Bible study. The nutrition plans are well-researched, thorough, sound and widely accepted as a healthy way to eat that one can live with the rest of his/her life. A member’s kit contains resources covering scores of topics (from time management to developing a healthy self-image to making wise choices with meal planning), DVDs (including one about emotional eating), and a hardback book chronicling FP4H from its beginning in 1981 to the present, and sharing numerous success stories of men and women. And another vital part of the program is the encouragement and support members receive from being part of a like-minded group.
Back to the four-sided person: the FP4H premise of looking at these four components recognizes that weight-loss success isn’t just about controlling the appetite. There is often emotional baggage one must deal with before habits can be permanently overcome and changed. Some may just not have the nutritional know-how to make wise choices. And others may come to realize a spiritual void in their lives, and journey toward wholeness in that area.
It’s easy to prioritize the physical aspects of weight management, but countless individuals have seen lasting success by focusing on the whole person. I hope you will consider the FP4H program in your healthy lifestyle quest!
A note from Slimvictory: If you’d like to receive my articles as they post, you can sign up on my home page. Your comments and questions are welcome and appreciated!
Are you a visual learner? Sometimes, what we see has more of an impact that what we read. Case in point: After almost two months of not eating as well as I should and not exercising as much as I had been, my weight has incrementally crept up a few pounds above my goal. After working so hard to reach my goal, I’m back on track…the walking track, among other calorie-burning workouts! Another track I plan to implement again is the food-tracker. Knowing if it goes in my mouth, it goes on my chart makes me better able to say “no” to less-than-the-best choices.
Now, back to the visuals: For Christmas, I bought myself a pair of five-pound weights. They are pretty diminutive to look at, but when I pick them up, I have to brace my arms and shoulders for the extra stress. And just that ten pounds puts extra pressure on my legs as well. But another visual today really hit home. Our local store had ground chuck on sale, and as I looked at the “family packs”, most of which were three pounds or more, I saw a lumpy glop of meat about the size of what I’ve regained. Visualizing that on my backside has helped steel my resolve.
If you’re carrying excess weight, it may help to get some visuals in your mind; not only what you need or want to lose, but of smaller weights as well. Next time you’re shopping, pick up a five-pound roast or a ten-pound sack of sugar. Feel the weight in your hands. Then set a short-term goal to lose that five or ten pounds. Later, as you handle the comparable object again, you will be excited and encouraged that, just as you can put down that bag of sugar, you’ve put off that much weight!
I hope you’ll join me in looking forward to (and planning for) a new year of becoming healthier, not only physically, but mentally, spiritually and emotionally. More to come on these thoughts in upcoming days!