Tag Archives: opinion

Simple changes promote healthy living

(Slipping a dollar bill into my exercise jar each time I work up a sweat provides impetus to regular workouts. When the jar is full, I decide on and purchase something new for my healthy lifestyle journey!) 

Making changes is often hard, but sometimes some simple changes we implement can have a profound effect on our well-being. In our First Place 4 Health meeting recently, I encouraged participants to think of three such changes they’d make during this twelve-week session. As they shared, I jotted them down on the board and later compiled the list. Here’s what we came up with:

·         Keep a food journal/diary

·         Eat on time

·         Remove junk food

·         Consume more fruits and veggies

·         Get plenty of rest

·         Prepare food ahead

·         Eat less processed food

·         Engage in regular exercise

·         Drink more water

·         Eat out less

·         Spend more time in prayer and Bible study

·         Remove (or lessen) stressors

·         Make a menu

·         Avoid buffets/fried foods

·         No late-night eating

·         Stay in touch with a friend/accountability partner

 

Weight loss is never a matter of the stomach only; in First Place, we realize we’re made up of physical, mental, emotional and spiritual components, and each has a bearing on our wellness journey. Seeking balance under the lordship of Jesus Christ can provide real and lasting victory! 

As I looked over this list, I noticed these four life entities are addressed. I think I’ll print these reminders out and place them on my refrigerator!

 

 

 

 

 

 

 

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Filed under Bible study, calorie reduction, Christian weight loss programs, decision-making, decisions, empowerment, fellowship with God, First Place 4 Health, freedom, God's purposes, healthy eating, healthy weight loss, making changes, physical fitness, prayer, right perspective, struggles, victory, Wisdom

USDA’s My Plate compared to Harvard’s Healthy Eating Plate

Note from Slimvictory: I found the following article from Harvard Medical School (www.health.harvard.edu), comparing their “Healthy Eating Plate” to the growing-in-popularity “MyPlate” found at www.choosemyplate.gov. It’s interesting to see how two well-respected authorities can come to different conclusions on basic nutrition guidelines (although they do have areas of agreement).

If I HAD to choose between the two, I’d pick the Harvard version; it gives more info, and  I like their idea of adding a bottle of heart-healthy oil to the dinner table. But I wouldn’t replace the glass of low-fat milk with tea or coffee, as the protein-punch the cow-juice packs can provide extra satiety. Also, since the USDA is trying to educate parents about preparing healthy meals for the entire family, a low-fat dairy item would be a better choice than caffeine-laced beverages included in Harvard’s choices (of course, water’s always good).  And a middle-of-the road option between the Harvard plate’s use of oils without restricting serving sizes, and the USDA plate, which ignores vital oils altogether would be beneficial.

Of course, a simple one-page plate diagram (meant to be a quick guide for making healthy choices) can’t take the place of detailed nutritional data (like serving size guides, how some “vegetables” should be considered as a grain or a protein source, choosing a variety of colors, and such). But by spending time on both these sites, savvy consumers can find more information to help them make informed choices.

What are some of your go-to sources for advice on healthy eating?

And now, here’s the Harvard article intro and link:

Back in June, federal authorities unveiled MyPlate, an icon designed to help Americans follow healthy eating patterns. Its a nice, colorful image that was a welcome successor to the misguided MyPyramid. But it doesnt offer much in the way of useful information.

via Harvard to USDA: Check out the Healthy Eating Plate.

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Filed under decision-making, food, healthy weight loss, making changes, meal preparation, Uncategorized

Influencing the next generation

Much to my dismay, neither of my adult kids eat very healthfully. However, my seven-year-old granddaughter seems interested in my dietary habits. So last night, I sat at the table and made out a simple chart of the basic food groups, and how many servings one needs, accounting for variances for my adult status and her kid’s one.

Then, after she hit the hay, I stayed up late doing one on the computer, with lines for each group (ex: for the fruits, I said, two to three servings, and put three lines for writing down what we ate). I had shown her on my filled-out chicken-scratched version what I had eaten yesterday, and that I was short on fruit as I only ate two, and was also short on my grains, as I had one less than normal. Then I said, “I think I’ll have an apple!”, and I wrote that in.

When she gets home today, I’m going to have a list of all my foods I’ve eaten, and work with her to put them on the correct blanks. Then I’ll make sure (with her help, of course), to balance my “chart” at supper or for a planned bedtime snack. 
I think I’ll print off two more copies to let her have one to fill out, and maybe my daughter will join us (hehe)!

Just wondering…do you have success influencing family members? I’d love to hear your methods!

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Filed under balance, calorie reduction, children, creativity, example, healthy eating, meal preparation, Uncategorized

Eating at MacGreasy King with friends

 A contributor on Sparkpeople.com mentioned it was hard going to eat out with friends; she either felt intimidated by their comments when she made healthy choices, or she ended up over-indulging. As I mulled over her thoughts, I began to write down these responses one can make. We know our friends and family, so we realize which ones we can get by with, but if said with a smile and a twinkle in the eye, I think they’d be well-accepted!

  •  “I’ve decided to turn over a new leaf, a lettuce leaf.”
  • “I’ve made a plan to only eat fried or fatty food on days of the week that don’t have a ‘Y’ in them.”
  • “As an American citizen, I’ve decided it’s my patriotic duty to do my part to help stave off the burgeoning health-care crisis.”
  • After hearing a comment on your choices, pretend to look around. When others ask what you’re looking for, say, “Oh, I was searching for your Food Police badge; it must have slipped off.”
  • “Well, I recently noticed a tag on my birthday suit; it said: Limit of one per customer, no exchanges permitted, so I thought I’d better engage in some quality control measures.”
  • “My lily-white cellulite has become quite a fright.”
  • And for those who follow biblical principles: “Scripture says that my body is the ‘temple of the Holy Spirit’, and as such, I’m choosing to treat it with the respect and care God desires.”

 Do you have any favorite responses?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The crawling swimmer – what an inspiration!

Went with my husband to the YMCA this evening; he hit the pool while I was doing my thing in the gym. When I came to the pool area, showered off my sweat and donned my bathing suit, he was in the whirlpool, but got out to swim again with me.

While catching my breath between laps, I noticed a very overweight middle-aged guy on hands and knees, crawling across the concrete surrounding the pool. Determined not to stare, I swam another lap. As I got back, I noticed he was reaching up and opening a certain door, through which he disappeared.

“Wonder what that was all about?” I asked my husband. He said the man didn’t have good use of his legs. He had seen him crawl out of the room (obviously a specially-equipped dressing area) and laboriously make his way to the end of the pool, where the life guard helped him with a special seat that lowered the man into the water. Once in the pool, he was able to do a form of swimming unassisted.

Chlorinated water was dripping from my wet head, but that wasn’t what burned hot in my eyes at that moment. I realized I was getting a great visual of someone who was going all out – doing whatever it took (no matter how little that may seem to others) – to get as fit as possible. The next time I want to whine (externally or internally) about what’s involved in my fitness routine, I hope this man’s “just do it” determination will quickly come to mind, giving me the needed impetus to follow his powerful example.

Just some thoughts from Slimvictory:)

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Filed under abilities, contentment, decisions, example, mindset, perspective, victory

Eye-foolery

Simple tricks can help us eat less. Here’s a blog I published about the topic on my Sparkpeople.com page. If you’ve never checked out Sparkpeople, I highly recommend it – the nutrition/weight-loss/healthy-lifestyle tools are incredible!

Smiles from Slimvictory!

http://www.sparkpeople.com/mypage_public_journal.asp?id=JUSFOLK.

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Filed under calorie reduction, counting calories, food, healthy eating, healthy weight loss, making changes, meal preparation, menu planning

How to NOT Talk About Someone’s Weight Loss

Below, you’ll see a link to a blog written by a fellow WordPress blogger, “Goodbye, Mr. 300”. I thought it was so incredibly well-written, I had to share it with you. Whether you are trying to lose weight, are a maintainer, or are just watching from the sidelines, I think you’ll enjoy it!

Smiles from Slimvictory:)

How to NOT Talk About Someone’s Weight Loss.

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Filed under calorie reduction, decisions, food, healthy eating, making changes