Tag Archives: culture

An Updated List of Healthy-Lifestyle and Weight-Loss Resources

Thrift stores have proved a treasure-trove of resources for books to add to my “fitness library”. Averaging around a tenth of what these tomes would cost new, I’ve come across some great reads. If memory serves me right,  Mark Twain said, “I am a part of all that I have met”, and this holds true for my gleaning info from these well-written books.

From some sources, perhaps just a few thoughts might be what I’ve imprinted on my mind, while others have dozens of dog-eared pages I peruse from time-to-time. The First Place 4 Health materials, Thoroughly Fit, Bod 4 God, Never Say Diet, and Winning the Food Fight are written from a Christian perspective, and the others are secular reads.

All these (please see my updated “Resource Faves” at the top of my page) have an important place on my book shelf, as they’ve helped keep me focused on my weight-loss journey, which I’ve discovered has no end! Indeed, my healthy eating plan isn’t  a diet… something I “get on” and plan to “get off” at some time when my scale hits the number I’m seeking. It’s a lifestyle I plan (and pray) to continue as long as I have the physical and mental abilities to do so.

Yes, these resources are “part of all that I have met”, and I’m thankful that they’ve found their way into my possession!  Since this is my hundredth blog as Slimvictory, I thought this would be a good topic for this milestone!

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My favorite place to find “new” resources for my library!

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Filed under example, mindset, nutrition data, perspective

How to NOT Talk About Someone’s Weight Loss

Below, you’ll see a link to a blog written by a fellow WordPress blogger, “Goodbye, Mr. 300”. I thought it was so incredibly well-written, I had to share it with you. Whether you are trying to lose weight, are a maintainer, or are just watching from the sidelines, I think you’ll enjoy it!

Smiles from Slimvictory:)

How to NOT Talk About Someone’s Weight Loss.

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Filed under calorie reduction, decisions, food, healthy eating, making changes

LIGHT food on A&E show “HEAVY”?

As many of you are surely doing, I again tuned in for “Heavy” on A&E last week. Reasons for being overweight run the gamut, but it boils down to regularly overeating and/or eating too much of the wrong variety of foods.

Well, I’ve been waiting to see participants actually sit down to a meal, and on this latest show, it finally happened. After pushing themselves to the limit with gym exercises, walking and swimming, the featured guy and gal sat down to a spartan  dinner.  We were just given a quick glance at the plates, but the discouraged expression on the faces of the two diners was certainly evident. A glimpse at the meal showed what looked to be an average-size bowl of greens-based salad, about a half-cup scoop of  something I’m assuming was a protein source or possibly a protein/grain combo, a tiny serving of vegetables, and a drink. Perhaps this was not the whole meal, but that’s all viewers were shown. (One of the elite spa’s employees did mention that participants’ daily calorie quota ranged between 1200 and 1800 calories, which is certainly a reasonable amount for those wanting to lose weight.) 

But from my perspective, those who see this kind of meal, and think such a strict regimen is what is required to rid themselves of excess poundage are being given an unrealistic model.  My calorie goal is 1400 daily, and my lightest meal of most any day is around 350 calories, which, well-planned, provides me nourishment and satiety for a few hours. Here’s an example of two meals that add up to around 750 to 800 calories, leaving around 600 calories for the other meal and a couple of snacks:  Breakfast – 2/3 cup oatmeal, 1 slice 50-calorie whole wheat toast, 2 tsp. vegetable-oil spread and a bit of jelly, 1 cup 1% milk, coffee, and a piece of small fruit. Lunch – about 3-ounces lean protein, 1 fat serving, 2 non-starchy veggies (half-cup servings), 1 to 2 grain/starch servings and a fruit.

It has been exciting and impressive to see the results and changes in both weight and attitude in “Heavy” participants at the end of 6 months, but the process being a role model on how weight loss is done wouldn’t be one that’d draw many devotees. I’m hoping, on future shows, to see meals that would give encouragement to the everyday Joe or Joni, that calorie-reduction does not have to equal deprivation.

Surely one of the program’s goals is to see participants lose as much as possible in the 6-month time frame. However, for those who – armed with knives and forks – are doing daily battle in kitchens and cafeterias across the country, there is hope: by eating wisely and healthfully, and exercising most days, a person could realistically expect to shed around two pounds a week (over 50 pounds in six months, which is a great accomplishment), and provide a LIFESTYLE one could live with. Your thoughts?

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Filed under calorie reduction, counting calories, food, healthy eating, meal preparation, nutrition data

Super-simple Tilapia Recipe

Fish and other lean protein can help produce weight loss. (Photo by Ann Maniscalco)

I had made up my mind I would not like tilapia…until I tasted some cooked in a rich, spicy, butter sauce. Deciding to try my hand at a healthier recipe, I came up with this:

  • Tilapia fillets (3-4 ounces each)
  • Parkay buttery spray
  • Cajun spice (I use Chef Paul Prudhomme’s Meat Magic)
  • Lemon pepper

Preheat oven (or toaster oven) to 350 degrees. Line pan with foil. Lightly spritz fillets with buttery spray on both sizes, and dust with spices. Cover and bake about 15 minutes; uncover and bake about 10 more minutes or until done.

I had also decided I was not going to like Mrs. Dash, but I made one fillet with the buttery spray and a good sprinkle of the Original Blend of Mrs. Dash, and found it to be incredibly tasty as well. Either way, a heart-healthy dish, for sure!

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Filed under calorie reduction, counting calories, food, healthy eating, healthy weight loss, meal preparation, menu planning, nutrition data, recipes

Celebrating the Big 5-0…weight-wise

Adding a spiritual focus to your weight-loss efforts can improve chances of success. (Photo by Ann Maniscalco)

  

Hubby and I celebrated a milestone yesterday. When we weighed in on the scale at a nearby hospital, we found we’d reached a joint weight loss of 50.5 pounds! (I’ve lost 23, and he’s gotten rid of 27.5.)  

 Even though I’m within a couple of pounds of my goal, I know this is not just a “diet” to get off of…I’ll have to stay vigilant with maintenance, eating pretty much like I’ve learned to do over these past months.

 

 Since one of my goals is to have a good balance in the four areas of my life (physical, mental, emotional and spiritual), I’m considering beginning a First Place 4 Health (Christian weight loss program) in my area, as there are none nearby. As many people have discovered, there is within each of us an intense longing for something more, and food is just one way people try to fill the void that only God can satisfy. After focusing so much on the physical side these past months, I now want to spend more of my time on the spiritual aspect. Jesus said, “I am the bread of life. He who comes to me shall never hunger, and he who believes in Me shall never thirst” (John 6:35).

 

 Yes, I’m looking forward to a rich feasting on God’s word…and no calories to count! For more info on the First Place program, log on to www.firstplace4health.com – you can find such things as program details, resources, success stories, their current newsletter, recipes, and how to locate a group near you.

 

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Filed under Christian weight loss programs, decisions, First Place 4 Health, food, healthy eating, healthy weight loss, making changes