Category Archives: Wisdom

Simple changes promote healthy living

(Slipping a dollar bill into my exercise jar each time I work up a sweat provides impetus to regular workouts. When the jar is full, I decide on and purchase something new for my healthy lifestyle journey!) 

Making changes is often hard, but sometimes some simple changes we implement can have a profound effect on our well-being. In our First Place 4 Health meeting recently, I encouraged participants to think of three such changes they’d make during this twelve-week session. As they shared, I jotted them down on the board and later compiled the list. Here’s what we came up with:

·         Keep a food journal/diary

·         Eat on time

·         Remove junk food

·         Consume more fruits and veggies

·         Get plenty of rest

·         Prepare food ahead

·         Eat less processed food

·         Engage in regular exercise

·         Drink more water

·         Eat out less

·         Spend more time in prayer and Bible study

·         Remove (or lessen) stressors

·         Make a menu

·         Avoid buffets/fried foods

·         No late-night eating

·         Stay in touch with a friend/accountability partner


Weight loss is never a matter of the stomach only; in First Place, we realize we’re made up of physical, mental, emotional and spiritual components, and each has a bearing on our wellness journey. Seeking balance under the lordship of Jesus Christ can provide real and lasting victory! 

As I looked over this list, I noticed these four life entities are addressed. I think I’ll print these reminders out and place them on my refrigerator!










Filed under Bible study, calorie reduction, Christian weight loss programs, decision-making, decisions, empowerment, fellowship with God, First Place 4 Health, freedom, God's purposes, healthy eating, healthy weight loss, making changes, physical fitness, prayer, right perspective, struggles, victory, Wisdom

>"A Dream’s Direction"

>His plans for beginning a family had come crashing down on him. The woman he loved had delivered some devastating news – she was pregnant. As thoughts of what to do swirled in his anguished mind, he struggled to rest. Finally, sleep gave him some relief. As he dreamed, a startling revelation brought by a heavenly messenger altered his decision and propelled him into an incredible journey.

Then Joseph her husband, being a just man, and not wanting to make her a public example, was minded to put her away secretly. But while he thought about these things, behold, an angel of the Lord appeared to him in a dream, saying, “Joseph, son of David, do not be afraid to take to you Mary your wife, for that which is conceived in her is of the Holy Spirit. And she will bring forth a Son, and you shall call His name JESUS, for He will save His people from their sins”… Then Joseph, being aroused from sleep, did as the angel of the Lord commanded him and took to him his wife, and did not know her till she had brought forth her firstborn Son. And he called His name JESUS (Matt. 1:19-21, 24-25 NKJV).

Can you imagine an angel of the Lord appearing to you with a message while you slept? When you awoke, would you have the courage to act on such? Would you second-guess your decision? After all, it was a dream.

Joseph was called “a just man”. Other translations use the word “righteous”. He walked with God, and was the very one the Lord had prepared to fulfill His promise made to Abraham 42 generations before (Matthew 1:17). Joseph knew the Scriptures, and was confident enough in God’s leading to step out in faith, shouldering the biggest responsibility of his life.

Do you have a “dream” God has placed in your heart? No, not one that happened while you slept, but one the Lord has been impressing on your very soul. Is a nagging dissatisfaction about your current Christian service causing you to dig deeper into the Word, pray more earnestly, and seek godly counsel, perhaps for a major shift in your life’s focus?

Joseph carefully – and surely, prayerfully – considered a course of action. And his first decision would have made perfect sense to his friends and family. But not to God. Joseph chose God’s way, and had the privilege of helping mold the young, tender years of our Lord Jesus. No greater challenge and adventure could be given to any man.

Will you follow Joseph’s example, as he “did as the angel of the Lord commanded him”? What challenging and thrilling adventure has God planned and presented for you to say “yes” to?

Best wishes from lefthandrightbrain:)

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Filed under career, courage, decision-making, faith, obedience, service, struggles, Wisdom

>Spell Check

> The following is the imaginary result of a young student’s “homework assignment”:

I want too tale you a story that hap end two me knot long ago. My teacher inn school saw that mini of here pew pills where making lost of miss steaks in spelling. Sew she axed me if I wood mined doing a pay per a bout it. I toad her I wood use my compute her soft wear too check my spelling. The spiel check soft wear is reel grate! I could right a lawn grope of sentences an thin I’d lock to sea how good I deed. Aft or I come pleated this story, I was reel sir prized! I deed knot mist spell a signal word I rote down. Am I and in tell agent per son or note?

We can laugh at this “story” because it’s full of misspelled words, contextually speaking. But my computer spell check didn’t notify me of any errors! What can be true in the realm of grammar and syntax can apply to the spiritual realm as well.

“‘For my thoughts are not your thoughts, nor are my ways your ways,” says the Lord. “For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.’” Isaiah 55:8-9

Sometimes, even as believers, we try to make decisions based on “the wisdom of this world” (1 Corinthians 1:20). Writers make use of their computer spell check program because it makes good sense, but as we see, it isn’t always a reliable guide. So how can we be sure to discern God’s “ways” and his “thoughts”, as shown in the above verses? By seeking the Lord and his wisdom, by comparing worldly advice to scriptural truth, and by praying about everything, we can experience God’s leading in our decision-making.

Related scriptures: Proverbs 3:5-6, James 1:5, 1 Corinthians 1:18-25, Colossians 2:8-10,
Philippians 4:6-9

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Filed under biblical truth, God's leading, prayer, Scripture, Wisdom