Category Archives: Uncategorized

Been a long time!

I wasn’t even sure this site was still up! I have not been taking care of my eating and exercising habits, and want to get back on track!

Our family has recently joined a new church and we are loving it! It is in Ocean Springs, MS and the name of it is Emmanuel Baptist Church (www.emmanuelchurchos.org)

I’ve recently begun leading a Deaf Bible study. We have a churchwide meal before, and it usually does not feature the most healthy fare! So in addition to ministering to spiritual needs, I’m thinking of helping us (and me!) focus on the physical, as well! We need to take care of our body (God’s temple); we’re only issued one in a lifetime!

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Food diary made easy!

My "breakfast" is to the left. Still have lots of choices for the day!

My “breakfast” is to the left. Still have lots of choices for the day!

 

 

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Our First Place 4 Health Celebration Dinner

Foods fit for First Place

Healthy food can be delicious and satisfying!

Recently, we concluded our inaugural session of First Place 4 Health with a Celebration Dinner. The program materials suggest having this special time to give participants the opportunity to bring some healthy dishes they’ve prepared, to be enjoyed as each shares what he or she has gleaned from the previous 11 weeks.

What a wonderful variety was available! Mike brought a massive bowl of fresh fruit pieces, Theresa provided a chef salad with the usual ingredients plus chopped dried and fresh fruits, which she served with a light, sweet dressing. Ruthie made salmon patties and a dish of marinated fresh veggies from First Place recipes she had found. Belinda made a big pot of turkey chili with various types of beans. Sue wowed us with her dessert concoction: an angel food cake split into two layers, which she filled and topped with a yogurt and light cream cheese icing with crushed pineapple stirred in. Anita roasted a variety of veggies, seasoned to perfection. I brought sliced lean ham and whole grain bread, along with another light dessert.

Even as several of those present finished off their plates and went back for seconds, there was no need to feel guilty, as all the dishes were either low-fat, low-sugar, reduced-calorie and/or lean. It was a good lesson for us all, that we can enjoy get-togethers that involve food, be perfectly satisfied, and yet observe a healthy meal.

No deprivation was seen around these tables. Now, if just a few family members would make these kind of changes at holiday or other celebration events, or church members would follow suit at the monthly pot-luck luncheon, perhaps we could change the status-quo, and also the size of our waistlines!

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September 18, 2012 · 7:30 pm

USDA’s My Plate compared to Harvard’s Healthy Eating Plate

Note from Slimvictory: I found the following article from Harvard Medical School (www.health.harvard.edu), comparing their “Healthy Eating Plate” to the growing-in-popularity “MyPlate” found at www.choosemyplate.gov. It’s interesting to see how two well-respected authorities can come to different conclusions on basic nutrition guidelines (although they do have areas of agreement).

If I HAD to choose between the two, I’d pick the Harvard version; it gives more info, and  I like their idea of adding a bottle of heart-healthy oil to the dinner table. But I wouldn’t replace the glass of low-fat milk with tea or coffee, as the protein-punch the cow-juice packs can provide extra satiety. Also, since the USDA is trying to educate parents about preparing healthy meals for the entire family, a low-fat dairy item would be a better choice than caffeine-laced beverages included in Harvard’s choices (of course, water’s always good).  And a middle-of-the road option between the Harvard plate’s use of oils without restricting serving sizes, and the USDA plate, which ignores vital oils altogether would be beneficial.

Of course, a simple one-page plate diagram (meant to be a quick guide for making healthy choices) can’t take the place of detailed nutritional data (like serving size guides, how some “vegetables” should be considered as a grain or a protein source, choosing a variety of colors, and such). But by spending time on both these sites, savvy consumers can find more information to help them make informed choices.

What are some of your go-to sources for advice on healthy eating?

And now, here’s the Harvard article intro and link:

Back in June, federal authorities unveiled MyPlate, an icon designed to help Americans follow healthy eating patterns. Its a nice, colorful image that was a welcome successor to the misguided MyPyramid. But it doesnt offer much in the way of useful information.

via Harvard to USDA: Check out the Healthy Eating Plate.

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Filed under decision-making, food, healthy weight loss, making changes, meal preparation, Uncategorized

Sodium intake is always something I struggle with, so thought I’d share this article with you. See my comment on his post for my own thoughts.

L-Jay Health

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I recently read in article on USA Today website regarding salt and figured I would post some comments about the article. Salt is not only table salt but it is Sodium found in almost every food especially frozen foods, chips and fast foods. Very important that you look on the nutrition label and keep track of the sodium amount. Sodium increases water retention in the body so you weight more, increases blood pressure levels, may lead to kidney failure and clogs the blood arteries.

Most recently, a study published in the journal Stroke made headlines confirming a direct link between sodium intake and increased stroke risk. The Institute of Medicine estimates that 100,000 deaths a year could be prevented with population-wide sodium reductions. And while the U.S. Dietary Guideline’s sodium cap is 2,300 milligrams, the American Heart Association has lowered its recommendation to no more than 1,500 milligrams a day. That’s less…

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Influencing the next generation

Much to my dismay, neither of my adult kids eat very healthfully. However, my seven-year-old granddaughter seems interested in my dietary habits. So last night, I sat at the table and made out a simple chart of the basic food groups, and how many servings one needs, accounting for variances for my adult status and her kid’s one.

Then, after she hit the hay, I stayed up late doing one on the computer, with lines for each group (ex: for the fruits, I said, two to three servings, and put three lines for writing down what we ate). I had shown her on my filled-out chicken-scratched version what I had eaten yesterday, and that I was short on fruit as I only ate two, and was also short on my grains, as I had one less than normal. Then I said, “I think I’ll have an apple!”, and I wrote that in.

When she gets home today, I’m going to have a list of all my foods I’ve eaten, and work with her to put them on the correct blanks. Then I’ll make sure (with her help, of course), to balance my “chart” at supper or for a planned bedtime snack. 
I think I’ll print off two more copies to let her have one to fill out, and maybe my daughter will join us (hehe)!

Just wondering…do you have success influencing family members? I’d love to hear your methods!

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Filed under balance, calorie reduction, children, creativity, example, healthy eating, meal preparation, Uncategorized

An inexpensive weight-loss “tool”

To lose weight, we have to eat less of unhealthy food choices and/or not eat too much of healthy ones. A no-brainer, right? But telling our brain (where overeating sometimes starts) that we’ve had enough, or that we really shouldn’t eat that sugary, fatty item that’s calling our name is often a tough battle.

However, I’ve discovered a helpful item that’s quite inexpensive; and you most-likely have one right at hand…in your bathroom. Ready to face the battle? Grab your toothbrush!

I’ve noticed that there’s something about brushing my pearly-whites that helps dissipate my desire to keep eating. Today, after lunch, I wanted a chocolate bar. I’d had plenty to eat, but the sweet sensation tug kept nagging me as I cleaned up the lunch dishes. But instead of salivating over it, I decided to instead “foam at the mouth” with a good dose of Colgate toothpaste. Followed that with a big glass of water, and the desire for something that wasn’t on my meal plan quickly vanished. Maybe it’s psychological, letting the mind and body know that the meal is done, but whatever the reason, the result kept me on track.

Do you have any special “tricks of the trade” to steer you toward making the right choices? I’d love to hear them!

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