USDA’s My Plate compared to Harvard’s Healthy Eating Plate

Note from Slimvictory: I found the following article from Harvard Medical School (www.health.harvard.edu), comparing their “Healthy Eating Plate” to the growing-in-popularity “MyPlate” found at www.choosemyplate.gov. It’s interesting to see how two well-respected authorities can come to different conclusions on basic nutrition guidelines (although they do have areas of agreement).

If I HAD to choose between the two, I’d pick the Harvard version; it gives more info, and  I like their idea of adding a bottle of heart-healthy oil to the dinner table. But I wouldn’t replace the glass of low-fat milk with tea or coffee, as the protein-punch the cow-juice packs can provide extra satiety. Also, since the USDA is trying to educate parents about preparing healthy meals for the entire family, a low-fat dairy item would be a better choice than caffeine-laced beverages included in Harvard’s choices (of course, water’s always good).  And a middle-of-the road option between the Harvard plate’s use of oils without restricting serving sizes, and the USDA plate, which ignores vital oils altogether would be beneficial.

Of course, a simple one-page plate diagram (meant to be a quick guide for making healthy choices) can’t take the place of detailed nutritional data (like serving size guides, how some “vegetables” should be considered as a grain or a protein source, choosing a variety of colors, and such). But by spending time on both these sites, savvy consumers can find more information to help them make informed choices.

What are some of your go-to sources for advice on healthy eating?

And now, here’s the Harvard article intro and link:

Back in June, federal authorities unveiled MyPlate, an icon designed to help Americans follow healthy eating patterns. Its a nice, colorful image that was a welcome successor to the misguided MyPyramid. But it doesnt offer much in the way of useful information.

via Harvard to USDA: Check out the Healthy Eating Plate.

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2 Comments

Filed under decision-making, food, healthy weight loss, making changes, meal preparation, Uncategorized

2 responses to “USDA’s My Plate compared to Harvard’s Healthy Eating Plate

  1. Pingback: How much food should be on my plate,Harvard University My Plate guide

  2. The most interesting difference to me was that Harvard now recommends a vegetarian diet. I thought the Harvard plan seemed more balanced than the USDA, but it’s been a while since I was reading about it, so I can’t remember exactly why. Seems like something more people should know about.

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