Cravings…we can CHANGE them!

I wonder how many calories I've burned off with these! (Photo by Ann Maniscalco

I’ve been working on a fixer-upper house. Patching walls and shopping for new fixtures isn’t exactly aerobic exercise (now, wielding a paint roller… maybe). But as my days and hours were spent on such tasks, my exercise routine went down the drain (wait, is that sink leaking?!?). As a few pounds crept back on, I realized that, although I was eating carefully most of the time, I wasn’t balancing the nutrition with the perspiration.

About two weeks ago, I determined to go back to baby steps and learn to “walk” again. After being up to an average of about 45 mins of aerobic exercise five days a week and smokin’ that, I found myself struggling to do 20 to 30 minutes three times a week. Strength training had disappeared totally, and what had been firming up was flabbing out:(  My body had begun to CRAVE inactivity!

But just this week, I’ve been able to get some 30 minute, and a couple of 45-minute workouts in, and after just getting going, I’ve noticed my craves have changed again…my body now WANTS to move, and it feels SO good to be back!

So I encourage you, if you are enduring your exercise instead of enjoying it, perhaps your crave-change hasn’t kicked in yet. Assuming that you are sweating to some calorie-burning routine that YOU chose above other less-desirable options, just keep at it. Before long, I’ll bet you’ll crave breaking a sweat!

And I’ve found this works for food as well… by making good choices over less-healthy ones, and keeping it up for a couple of weeks, what we are consuming will begin to become what we desire to take in, and those junk-bars will lose their hold!

(This is my 99th blog…trying to decide what #100 will be!)

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4 Comments

Filed under balance, exercise, making changes, physical fitness, priorities, victory, walking

4 responses to “Cravings…we can CHANGE them!

  1. Lee Ann

    Sounds good to me! 🙂

  2. I find when I stick to my workouts I don’t crave as much either, except water. I also don’t eat as much. I pay more attention to what I eat because I hate to ruin all my hard work.

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